|
meditation
LOOKING INSIDE AND FINDING STILLNESS.
MEDITATION INSTRUCTION |
MEDITATION FOR KIDS
MEDITATION INSTRUCTION
Information overload, stress at work or home, and busy schedules can leave you feeling scattered, unfocused, and stressed out. Meditation can help you find that still point inside so that you can remain clear and grounded. There are many meditation techniques for many different purposes. Whether you are a beginner or have tried meditation but haven't been able to keep your mind still through the blink of an eye, there is a meditation for you. Sramani Sandy Soto teaches easy guided, breath-focused, and mantra meditation classes. Classes are also available "en Espanol!"
BENEFITS OF MEDITATION
Physical:
Lowered levels of cortisol and lactate (two chemicals associated with stress and weight increase)
Deep rest (decreased metabolic rate, lower heart rate, reduced work load of the heart)
Reduction of free radicals (unstable oxygen molecules that can cause tissue damage, a major factor in aging and in many diseases)
Decreased high blood pressure and cholesterol levels (both associated with cardiovascular disease)
Improved flow of air to the lungs (easier breathing; very helpful to asthma patients and people with respiratory allergies)
Younger biological age (long-term meditation is associated with having a younger-than-chronological age)
Mental:
Decreased negative effects of stress, mild depression and anxiety
Decreased irritability and moodiness
Feelings of wellbeing and vitality (meditators are calmer and happier)
Greater creativity
Improved reasoning, learning ability and memory
Personal insights, rejuvenation and emotional stability
Spiritual:
Strengthening of Intuitive capability
Experience an inner sense of "Assurance or Knowingness"
Experience a sense of "Oneness"
Heightened sense of "Unconditional Love"
Deeper understanding of "The Infinite"
Overall experience of "Well Being"
Enhanced Psychic abilities
Deeper understanding and fulfillment of "Purpose"
A sense of "completion"
|
