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yoga
MANY LAYERS, ONE STRONG BODY.
YOGA INSTRUCTION |
BENEFITS |
YOGA MYTHS |
YOGA @ WORK
BENEFITS
PHYSICAL
Creates a toned, flexible, and strong body
Helps maintain a balanced metabolism
Promotes cardio/cirulatory health
Helps youlook and feel younger
Improves athletic performance
Increases strength and flexibility
Boosts immune system by flushing the lymphatic system, helping to detoxify the liver, kidneys, blood and muscles thus enhancing critical cellular functions such as nutrient delivery and waste removal among many other desirable physiological effects
Helps people to sit, stand and move correctly so that they break harmful musculo-skeletal patterns while working
Increases endorphin production
Encourages deeper, fuller breathing throughout day
Relieves Pain
Improves digestion
MENTAL
Relieves depression and anxiety
Increases self-awareness and creativity
Clears brain fog, stabilizes the mind and promotes calmness
Promotes relaxed and vibrant neurological state, soothes jangled nerves, reduces tension
Eradicates fatigue
Stimulates nerve receptors of lower lobes of the lungs which create a deeply calm state
Encourages positive thoughts and self-acceptance
SPIRITUAL
Builds awareness of our body, your emotions and the world around you
Increases your intuitive awareness
Integrates your mind, body, and spirit
Helps you live the concept of "oneness"
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