sramani sandy soto: yoga: yoga @ work

yoga
MANY LAYERS, ONE STRONG BODY.

YOGA INSTRUCTION | BENEFITS | YOGA MYTHS | YOGA @ WORK

YOGA @ WORK

It’s a known fact that sitting at a computer for long hours takes a toll on your body. Backache, poor posture, stiffness in the hips, knees and legs, tension and pain in the neck and shoulders, Carpal Tunnel Syndrome, and headaches are often the result.

Learn easy yoga poses you can do right at your desk, and in just a few minutes counteract the effects of extended hours at work and relieve stress, increasing your focus, mental acuity, and resilience.

BENEFITS OF YOGA IN THE WORKPLACE

Improves concentration, decision-making, cognitive skills

Reduces multiple costs of stress-related illness and lack of productivity, supports a pleasant work environment

Enhances wakefulness and productivity, combats afternoon energy lull

Reduces absenteeism, illness, and malaise. Improves attitude and outlook

Reduces certain kinds of injuries such as repetitive motion injuries, pulled muscles, injuries from falling, etc

Reduces certain kinds of injuries such as back and leg injuries from lifting and moving objects

Boosts alertness, and reduces panic decision-making

Relieves carpel tunnel syndrome and repetitive motion injuries

Supports employee happiness